About
About Us
Sophos Counseling is a growing group practice that consists of a team of caring, compassionate mental health professionals. Because we do not believe that one-size-fits-all, your therapist will create a Treatment Plan to meet your unique goals using scientifically proven therapeutic methods. We partner with you to develop and implement skills that will improve and support your overall well-being.
Treatment Philosophy
An individual is multi-faceted and because of this counseling should be multifaceted in order to address the whole person. As such, counseling will focus on the whole person – psychological, biological, relational /social. We also incorporate the area of spirituality for client’s who express a desire for this inclusion.
Treatment Approach
At Sophos Counseling, we use various counseling methods that are carefully selected based on your unique needs. This is because one size does not fit all. You are one-of-a-kind and as such, the method that we use to counsel you on life’s journey will be unique and one that will compliment you. Using an integrative theoretical approach, counseling sessions are designed to assist you to draw on sources of strength, both within and around you, to address social, psychological, biological and spiritual needs related to your overall well-being.
We use scientifically proven therapeutic methods to help you meet your goals. These scientifically proven methods include (but not limited to): Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Gottman Method Couple Therapy and Premarital Counseling using Prepare/Enrich. We also offer Christian Integrative Treatment (this method uses Biblical Christian principles) as well as Pastoral Counseling when requested.